Sarah L’Heureux Counseling

Struggling to talk about the tough shit?

Anxiety. Depression. Relationships. Trauma. And everything that comes with being human.

If you’re ready to understand how your past shapes your present, we’ll dig in together. Therapy with me is about awareness, authenticity, and real change. By uncovering old patterns and pulling up the roots beneath them, you can shift the narrative; manage conflict more effectively, feel more at ease in yourself, build confidence, and communicate with clarity.

My goal is simple: to understand who you are and help you face the tough shit with honesty and support. I bring humor, creativity, and compassion into a safe, grounded space where discomfort leads to insight—and insight leads to lasting growth.

  • DBT & CBT

    DBT and CBT are practical forms of talk therapy that help you understand how your thoughts, emotions, and behaviors are connected. Together we’ll look at patterns that may be keeping you stuck and learn skills to respond to difficult situations in healthier ways. The goal is to help you feel more steady, confident, and able to navigate life’s challenges.

    Learn more here.

  • EMDR

    EMDR is a therapy that helps your brain process difficult or overwhelming experiences so they don’t continue to feel as intense in the present. Using guided eye movements, we work with memories and emotions in a way that helps the nervous system settle and allows new understanding to emerge. Many people find that experiences that once felt stuck begin to feel more manageable and less distressing.

    Learn more here.

  • A woman in a bright yellow jacket standing outdoors in a natural setting with green shrubs and yellow flowers, smiling and throwing her hands up, with yellow flowers floating in the air above her.

    Art Therapy

    Art therapy is a creative way to explore what you’re feeling when words aren’t quite enough. In this two-hour group session, you’ll use simple art materials to express, reflect, and better understand your emotions in a supportive environment. The focus isn’t on artistic skill—it’s about giving your inner experiences a place to show up and be explored.

    Learn more here.