Be You with

Sarah L’Heureux (la-roo!)

Let’s Dive In

A fresh take on therapy.

Do you struggle with talking about the tough shit?

Anxiety. Depression. Relationships. Trauma - and beyond.

Do you want to understand how your past experiences shape your current behaviors and emotions? Together, we will dive deep and learn to live authentically through the lens of your true self. Growth is attainable. Starting from the seed of awareness, you can enhance your life and create lasting changes. Together, we will pull those 'roots out' and shift away from the old narrative, to help you manage conflicts, feel happier within yourself, boost confidence, and acquire the skills to communicate more effectively.

It is my goal to discover the story of who you are and to help you tackle the tough shit. As your therapist, I harness humor, creativity, and compassion to foster a secure, open, and safe environment during our sessions. Together, we will navigate discomfort and achieve breakthroughs.

  • DBT & CBT

    A form of talk therapy aimed at reshaping thought patterns and managing challenging emotions. Acquire the tools to transform your life and break free from unconstructive behaviors rooted in your past experiences.

  • EMDR

    Eye Movement Desensitization and Reprocessing is a therapeutic approach that utilizes guided eye movements to process and alleviate the distress associated with traumatic memories. By engaging in this technique, we can reframe your emotional responses and find relief from the impact of past trauma.

  • Art Therapy

    A two-hour group session that utilizes a psychodynamic approach for creating and processing art.

  • "Sarah is truly one of a kind. It took me over ten years to find a therapist I effortlessly clicked with and who could cut through my defenses to get to the heart of the matter. As a woman who tends to be resolute, stubborn, and cautious with my emotions, I often hide behind a facade, especially when it comes to personal struggles. Despite this, I always held a deep desire to be more vulnerable, and Sarah recognized this beyond my emotional barriers. She follows my lead and pushes me to explore my experiences and feelings more deeply, helping me comprehend their origin and actively work through them. While others casted me with just generalized anxiety and depression, she was able to quickly identify what past traumas were giving me anxiety and feelings of depression instead. Sarah is honest, authentic, genuine, and relatable -- it's like talking to a friend you've known forever. We laugh a lot but we also talk about the hard shit and she challenges me to see the reality of the situations. She always meets me where I'm at and often remembers the small details about my life which just shows how much she cares. Searching for a therapist that brings you out of your emotional shell in a safe and comfortable environment can feel like a roller coaster but when you find someone like Sarah, the impact is life changing"

    —M.L.

  • “Sarah’s extraordinary insight & compassion has helped me process past abuse and traumas that I wasn’t able to recognize as being ‘that bad’ before I saw her. Therapy with Sarah has been profoundly impactful on my self-worth, which I believed to be irreparable before I started seeing her. Despite not being the best therapist (wink wink), she has truly saved my life.”

    —D.C.

  • Working with Sarah has been such a wonderful experience. She fosters an environment in which I feel completely safe to be vulnerable and explore parts of myself I've never explored. She helps me recognize patterns in my behavior, learn from myself, and always encourages me to dig deeper. We also always share a good laugh :)

    —J.M.

  • Individual sessions with Sarah has helped me in tremendous ways. She takes the time to listen, understand, validate, and process the tough emotions. I appreciate her openness and support for all gender identities and the LGBTQIA+ community. I have never felt a greater sense of safety.

    —S.A.

Let’s begin your healing journey

There’s no commitment, pressure, or obligation